• Young Adults (Ages 18-25)
• Adults (Ages 26-64)

In the first session, the therapist aims to create a comfortable and trusting environment for the client. The session begins by encouraging the client to reflect on the past 24 hours, allowing them to ease into the session without feeling pressured to immediately address their issues. While the therapist is open to diving into specific concerns if the client prefers, they typically start by gaining an understanding of their recent experiences. Additionally, the therapist provides psychoeducation about his therapeutic approach, outlining how he works and what the client can expect from the therapy process. This includes discussing the client's expectations, establishing goals for therapy, and outlining how progress will be tracked. By offering clarity on the therapeutic process from the outset, it is ensured that both he and the client are aligned in their approach to therapy and can work collaboratively towards the client's goals.

• Fears & phobias
• LGBTQ Support & Identity Exploration
• Anxiety
• Anger & frustration
• Self-esteem & self-worth
• Relationships
• Stress
• Depressive episodes
• Body image issues

• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy

Bipolar Disorder